"From ... [the] creator of 'the holistic psychologist' ... comes a revolutionary approach to self-improvement, integrating the tools of various modalities and disciplines with traditional psychology to offer a practical program that guides readers to create radical change"-- Provided by publisher.

Includes a glossary of holistic psychology terms (pages 273-279).

A note on doing the work -- Preface. Dark night of the soul -- Introduction. Primer on holistic psychology -- You are your own best healer -- The conscious self : becoming aware -- A new theory of trauma -- Trauma body -- Mind-body healing practices -- The power of belief -- Meet your inner child -- Ego stories -- Trauma bonds -- Boundaries -- Reparenting -- Emotional maturity -- Interdependence -- Epilogue. The pizza box.