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Eat to beat depression and anxiety : nourish your way to better mental health in six weeks
Eat to beat depression and anxiety : nourish your way to better mental health in six weeks
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"Psychiatrist, farmer, and pioneer of nutritional psychiatry Dr. Drew Ramsey offers a path to healing depression and anxiety through the foods we eat and details a six week Health Food Protocol to help the reader get started"-- Provided by publisher.
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Title
Eat to beat depression and anxiety : nourish your way to better mental health in six weeks
Call No
616.852 RAM
Edition
First edition.
Authors
Ramsey, Drew
Subjects
Affective disorders--Diet therapy.
Affective disorders--Nutritional aspects.
Depression, Mental--Diet therapy.
Depression, Mental--Nutritional aspects.
Anxiety disorders--Diet therapy.
Anxiety disorders--Nutritional aspects.
Self-help publications.
Language
English
Published
New York : Harper Wave, an imprint of HarperCollins Publishers, [2021].
Publication Desc
xviii, 270 pages : illustrations ;
ISBN
9780063031715 (hardcover)
LCCN
2021930741
Dimensions
24 cm.
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